Strength and endurance improvements
I haven't specifically tested out that many 1RM's or my total recently - but generally I do see improvements in most of the exercises that I do - here's a few high-lights:
I don't do presses that often, but I feel improvement on how many reps I can perform - especially in the bench press
In the trapbar deadlift I hit my previous 1RM but at much higher total work at that specific workout compared to the one of my previous 1RM
In both my back squat and front squat I've hit new PR - even within the same week of training. With the front squat I hit a 4 rep max with my former 1 rep max
I can do many more kettlebell swings without being short of breath
I've increased the amount of reps of pull-ups I can do.
In 3 months I've done more than 700 repetitions of pull-ups, 468 of them being within just 6 days.
The time that I can deadhang from a Pull-bar have almost doubled.
The same goes for push ups - And I've started doing plyo/clapping push ups and diamond push ups that I previously struggled with.
The russian twist is my favorite AB exercise, and I've definitely also improved on that - both the amount of reps and the weight I do them with.
The same goes for ab wheel rollouts - I used to do these for 3-5 sets of 8 reps, now I'm easily doing 12-15 reps