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DIY fatbar and chain yoke for strongman training

den December 01, 2019

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How to make a great training equipment that acts both as a fatbar, aka axle barbell, and a chain yoke.

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Fat to fit body transformation - weight loss - update 5

What diet did you just say?? I'll go into details on my most recent dieting later in this video. Monday I started with some pull-ups and sit-ups, then fatbar deadlifts and regular deadlifts. Finished with a 4 set superset of light bench presses and heavy 64 kilo kettlebell swings Tuesday I picked up an old tractor tire and a sledgehammer - so to test it I did a bunch of tire slams. As I said in my previous update, I was going to work out of town for a couple of days, so my Wednesday training was in a commercial gym close to my hotel - I did: Barbell shoulder press, pull-ups, trapbar deadlifts, front squats, back squats and shoulder shrugs. I haven't been to a commercial gym for 3-4 years or so. I really enjoy training at home - sure the overall price for my equipment would buy me a gym membership for many years - but I have so much more flexibility, I can train when I want, I don't spend any time commuting to the gym, I can do some stuff in the house while training,

Fat to fit body transformation - weight loss - update 3

Yo Martin, you've lost weight, haven't you? I'll tell you later in this video Here's my third update on my weight loss journey - fat to fit again My training this past week have been like this: Monday I did benchpress, pull-ups, trapbar deadlifts and bent over row. My body was tired after an intense week and weekend, so the weights were quite light. Wednesday - Sit-ups, log press, a set of 50 reps of 32kg kettlebell swings, curls and triceps extensions Thursday i did a lot of squatting - started with 5 sets of light front squats, then 3 sets of high speed box squats at 100 kilos. Then a 4 set superset with kettlebell swings, russian twist and straight arm holds. Finished off with lying dumbbell flies and shoulder shrugs. Saturday I started with pull-ups, ab wheel rollouts and some bench pressing. Then a workout with 32kg kettlebell swings and push ups - 4 sets of 15 swings and 8 push ups. Finished off with some calf raiases. The answer to the question in t

Fat to fit body transformation - weight loss - update 7

Will eating healthy and training hard make me loose 16 kilos in just 3 months? Monday - I was mostly up for a good bunch of deadlifts, and not a whole lot of anything else - I wanted to keep it simple. So I did 4 sets of deadhang from the fingerboard, and for the deadlifts I kept the weight at 105 kilos and did a total of 84 reps - Finished of with 3 sets of 15 x kettlebell swings at 32 kg and 30 x russian twist with my 12 kilo medball. Those deadlifts left my quite sore for a few days. Wednesday I started with pull-ups and kettlebell shoulder press. Then 4 sets of bench pressing. Finished off with a superset of curl and triceps extensions. Thursday I set up my new home-built squat rack - I tested it out with some triceps push downs, some pull-up variations such as regular pull-ups, chin-ups, side to side pull-ups and hanging leg raises, then some squat variations and bench press - not that many reps since I wanted to save energy for my Friday-workout. I made a video a

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