How to do Pull-ups for beginners and intermediate - Fat to Fit at home
In this video I'll show you some variations of the pull-up for beginners and intermediate.
I'll show you exercises that you can perform to build the strength required to do multiple pull-ups
fingerboard - Jug and pocket
Exercises that will improve your strength for pull-ups
Deadhang - finger strength and endurance
Hanging leg/knee raises
Pull-ups with resistance bands
As with many other bodyweight exercises, if you are heavy, pull-ups might be hard - Most obviously is to loose weight, the lighter you are, the easier it gets to do pull-ups. I recommend watching my other videos on the fit at home playlist.
but you can still train towards doing pull-ups by doing the following exercises.
When I got my first strict pull-up many years ago, I was probably weighing more than 100 kilos