How-to get fit at home - Kettlebell exercises - Fit home - Home gym

Training at home with just a kettlebell Kettlebells originated from Russia, was used as weights to measure grains and food. Kettlebells were at that time measured in poods - but today since they are mostly used as a training device, it's more common to measure them in kilo and pounds. 1 pood is 16.38 kg or 36.1 lbs My background with kettlebells - I qualified for the national championship in 2012 in the snatch event and I've attended two kettlebell trainer certifications In this video I'll show you how do basic kettlebell-exercises that will strengthen your muscles and promote fat loss. The exercises are: Kettlebell deadlift Russian swing American swing aka crossfit swing One-hand swing Hand switches Kettlebell clean Kettlebell shoulder press Kettlebell push press Kettlebell floor press Kettlebell front squats Kettlebell goblet squats Power swings Kettlebell swings with resistance band I'll also mention a few ways to structure workouts with kettlebells that will strengthen your muscles or high intensity workouts for fat loss.