Tabata workout for burning fat.
This 6 minute workout targets most muscles in the body with just 3 exercises.
Tabata is a interval workout with sets of 20 seconds work and 10 seconds rest - In this workout I did each exercise for 4 times, so in total 12 sets of 20 seconds work.
The log press targets pretty much every muscle in the upper body.
The kettlebell swing targets glutes, hamstrings, shoulder, abs and more muscles.
The russian twist targets the abdominal obliques.